LIFTALK

013 - Training Through Pregnancy with Chrissy Hayes

Alex sits down with his wife Chrissy Hayes to discuss training through her pregnancy, her powerlifting plans for the future and more

012 - Breaking Burnout with Beth Parker

Alex sits down with Beth Parker to discuss her burnout from powerlifting as a teenager, and how she’s been able to balance life and competitive aspirations since.

011 - Weakly Weights Episode 129

Alex sits down with Will Berkman for a Weakly Weights reunion. They talk about what Berk has been doing since he left the fitness industry, and take a trip down memory lane to tell some of their favourite powerlifting stories.

010 - The Gold Standard with Thomas Lilley

Alex sits down with Thomas Lilley to discuss the lifting gold standard, makes a case for % based programming, and speaks on the recent success of APL.

009 - Overcoming Adversity with Steven Day

Alex sits down with Steven Day to discuss his overcoming adversity throughout his powerlifting journey and his first trip to World Championships.

008 - Elite Coaching with Jason Clarke

Alex sits down with Jason Clarke to talk about coaching Evie Corrigan, the winner of SBD Sheffield 2023, world records, world games and more!

007 - Bodybuilding & Identity Change with Robbie Frame

Alex sits down with Robbie Frame to discuss coming up in the Zyzz era, becoming a professional bodybuilder, and the expectations of pending fatherhood

006 - Nutrition for Powerlifters with Valentina Duong

Alex sits down with Valentina Duong to talk about non-tracking nutrition protocols, body image, and more!

005 - Competition Day Excellence with Rory Lynch

Alex sits down with Rory Lynch to discuss how to get the most out of lifters on competition day, what it’s really like at the international level, and more!

004 - Bodybuilding Origins and APU Nationals Criteria with Aiden Potts

Episode outline: Alex sits down with Aiden Potts to discuss his bodybuilding days and the pros and cons of the new APU Nationals selection criteria.