LIFTALK
Host Alex Hayes brings in guests to discuss all things strength sports. Presented by City Strength HQ.
Episodes

Oct 6, 2023
Oct 6, 2023
47 min
Alex sits down with Luke Tulloch to discuss coming up in a commercial gym, being a Poliquin disciple, dad life, mental fatigue and alternate uses of autoregulation.

Sep 29, 2023
Sep 29, 2023
1hr 35 min
Alex sits down with Matt Bartholomew to discuss the what it takes to be a great coach, and a great powerlifter.

Sep 22, 2023
Sep 22, 2023
43 min
Alex sits down with John and Greta to discuss the origins of City Strength, the challenges of gym ownership and what it takes to run a great powerlifting meet.




