LIFTALK
Host Alex Hayes brings in guests to discuss all things strength sports. Presented by City Strength HQ.
Episodes

Feb 7, 2025
Feb 7, 2025
1hr 25 min
Alex, John and Kelvin sit down to talk about Sheffield 2025. They discuss their most memorable moments from the meet, some of the questionable refereeing, and whether or not commentary can be improved in powerlifting. We also take your questions about John Tran himself.

Jan 24, 2025
Jan 24, 2025
1hr 6 min
Alex and Kelvin give their best tips for your New Year’s resolutions. Kelvin talks about becoming a Zelda master and Alex explains his decision to go back to the 83kg class. They also give their Sheffield picks ahead of the weekend

Dec 2, 2024
Dec 2, 2024
1hr 3 min
Kelvin sits down with Alex Hayes to discuss his almost decade in powerlifting.

Nov 28, 2024
Nov 28, 2024
1hr 23 min
Alex sits down with Nick Papastamatis to talk about the biopsychosocial model and the psychology of pain.

Nov 20, 2024
Nov 20, 2024
1hr 7 min
Alex sits down with Matt Bartholomew and Kelvin Tran to recap the first SBD Australia Cup.

Nov 11, 2024
Nov 11, 2024
1hr 7 min
Alex sits down with Jacob Sofianos to talk about how Australian powerlifting is growing with invitational meets like Night of Champions and SBD Australia Cup. They also share some unique stories from World Championships in Lithuania.

Oct 21, 2024
Oct 21, 2024
1hr 14 min
Alex sits down with Evie Corrigan to discuss her many acheivements in powerlifting, her plans for 2025 and her favourite snacks.

Oct 14, 2024
Oct 14, 2024
1hr 40 min
Alex sits down with Matt Bartholomew to preview the SBD Australia Cup. Who will break records? Who will stand on the top of the podium?

Oct 8, 2024
Oct 8, 2024
52 min
Alex sits down with John Tran and, new City Strength HQ Coach, Kelvin Tran to talk about some of the errors they’ve made in their coaching over the years.

Sep 30, 2024
Sep 30, 2024
39 min
Alex sits down with James Le to discuss how to elevate your powerlifting content.




