LIFTALK

062 - Brittany Romas

LIFTALK returns for another week with another special guest in Brittany Romas. This week Alex and Brittany sit down to discuss everything from her recent SBD Australia Cup performance to self coaching and common powerlifting injuries. Watch till the end to hear a special segment of GRITTALK where we find out Alex's thoughts on making content and clickbait.

061 - Women in Powerlifting

This week on LIFTALK Alex and Claudia sit down with special guest Shania Radke to talk about all things being a woman in powerlifting. Stay tuned to hear about what Shania and Claudia's first comps were like, what its like training in gyms and how the sport is changing for women.
(Excuse Alex getting the episode number wrong, this episode was filmed prior to the SBD Australia Cup Recap!)

060 - Gym Culture

We are back from SBD Australia Cup coverage this week with a more regular episode. Join our hosts Alex, John and Kelvin as they sit down to discuss gym culture, whether or not powerlifting should be in the Olympics and stay tuned until the end to hear some powerlifting gym gossip...

059 - SBD Australia Cup Recap

Today on LIFTALK Alex and special guest John Paul 'JP' Cauchi sit down down again to give their thoughts and share the results from the second SBD Australia Cup. This video rounds out our 3 part coverage on the event and we will be back to regular episodes next week.

058 - 2025 SBD Australia Cup Preview - Part 2

On this special episode of LIFTALK we join Alex and special guest John Paul 'JP' Cauchi as they sit down to discuss the upcoming SBD Australia Cup. Part 2 will focus on the male athletes competing, tune in to find out our hosts predictions, perspectives and insights into what is shaping up to be a fierce competition.
SBD Australia Cup Event Details:Doors open: 3pmCapacity is limitedTickets: https://www.citystrengthhq.com.au/sbd-australia-cup-2025Livestream: https://youtube.com/live/zzNAspwL1SQ?feature=shareOfficial media partner: Thirds.co

058 - 2025 SBD Australia Cup Preview - Part 1

On this special episode of LIFTALK we join Alex and special guest John Paul 'JP' Cauchi as they sit down to discuss the upcoming SBD Australia Cup. Part 1 will focus on the female athletes competing, tune in to find out our hosts predictions, perspectives and insights into what is shaping up to be a fierce competition.
SBD Australia Cup Event Details:Doors open: 3pmCapacity is limitedTickets: https://www.citystrengthhq.com.au/sbd-australia-cup-2025Livestream: https://youtube.com/live/zzNAspwL1SQ?feature=shareOfficial media partner: Thirds.co

057 - Training Partners

Alex, John and Claudia sit down to discuss how to be the best training partner for your mates. Claudia opens up the episode with a scorching hot take.

056 - Longevity

The boys sit down and discuss the keys to a long powerlifting career.

055 - Our influences

The boys sit down and talk about who has influenced their powerlifting journeys.

054 - Arousal

Kelvin gets the episode number right and the boys talk comp day psychology, specifically arousal.