{"store":{"baseInfo":{"podcastTitle":"LIFTALK","slug":"liftalk","podcastDescription":"Host Alex Hayes brings in guests to discuss all things strength sports. Presented by City Strength HQ.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17226617/Alex_Podcast_Logo_h3xh7n.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17226617/Alex_Podcast_Logo_h3xh7n_1200x628.jpg?s=aef78a73ec2f5f5f1463a5a1d4d013f9&e=jpg","podcastUrl":"https://liftalk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/liftalk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-qzm4t-106db79","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":24,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Alex Hayes","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qzm4t-106db79-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/liftalk/id1709911329","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fliftalk.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17226617%26podcastIdTag%3Dqzm4t&dfl=https%3A%2F%2Fliftalk.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0CnZogie8iq1lwfbU1wcX1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/123825094","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/xzpdy8F7gupo","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-R1wLdbI3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://liftalk.podbean.com","apiCommonParams":{"t":"667d04f5","clientSignature":"b088b7ef46920896dddb979a55336d2b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21848478-rjb3h","episode":{"id":"pb21848478","idTag":"rjb3h","title":"005 - Competition Day Excellence with Rory Lynch","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17226617/395599841_1287113888638810_7273953959658621314_n_i5ke26_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17226617/395599841_1287113888638810_7273953959658621314_n_i5ke26_1200x628.jpg?s=6cd8240801b9ece44678c9a6ca8571e0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17226617/395599841_1287113888638810_7273953959658621314_n_i5ke26.jpg","previewContent":null,"content":"

Alex sits down with Rory Lynch to discuss how to get the most out of lifters on competition day, what it’s really like at the international level, and more!

","publishTimestamp":1697742000,"duration":3089,"mediaUrl":"https://mcdn.podbean.com/mf/web/ptpa3a/ROry_Podcast7fgh6.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-rjb3h-14d619e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-rjb3h-14d619e","transcriptUrl":null,"permalink":"/e/005-competition-day-excellence-with-rory-lynch/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14D619ERJB3H","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":331,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-rjb3h-14d619e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb21848478","idTag":"rjb3h","title":"005 - Competition Day Excellence with Rory Lynch","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17226617/395599841_1287113888638810_7273953959658621314_n_i5ke26_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17226617/395599841_1287113888638810_7273953959658621314_n_i5ke26_1200x628.jpg?s=6cd8240801b9ece44678c9a6ca8571e0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17226617/395599841_1287113888638810_7273953959658621314_n_i5ke26.jpg","previewContent":null,"content":"

Alex sits down with Rory Lynch to discuss how to get the most out of lifters on competition day, what it’s really like at the international level, and more!

005 - Competition Day Excellence with Rory Lynch

Comments (0)